Welcome
You have taken the first steps to a better well-being and growth within yourself. It takes courage to reach out and seek professional help. These next steps will not be as difficult as we will work together to explore and discuss the challenges you are facing.
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Whether you are wanting to examine your past or discuss your present and future, I can help you to process and work through the issues you are facing, support you through life transitions, and work with you to reach your goals to become your best self.
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Specialties:
I work with a variety of different emotional and mental issues including depression, anxiety, addiction/recovery, ADHD, co-dependency, family issues, relationship issues, life transitions, stress, and self-esteem and self-confidence issues.
My approach draws from different therapeutic techniques and modalities such as cognitive-behavioral therapy, dialectical behavioral therapy, acceptance and commitment therapy, mindfulness, solution-focused, strength-focused, and client centered.